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DRILLS WITH LAWRANCE 

Check out our Ryde Rugby You Tube Channel for skills drills and fitness videos by our Director of Coaching Lawrance Hunting

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RUGBY AU

ACTIVE RUGBY HUB

RUGBY AU have put together a series of home workouts for players to keep fit during isolation ​

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Home Work Out Week 1 

Home Work Out Week 2 

Home Work Out Week 3 

WORLD RUGBY ACTIVATE PROGRAMME

A structured exercise programme to reduce injuries in youth and adult community rugby.

There are four versions of Activate:

• Under-15 (Age 13–15 years)

• Under-16 (Age 15–16 years)

• Under-18 (Age 16–18 years)

• Adult (Age 18+ years)

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