Skills and Drills | Ryde Rugby

DRILLS WITH LAWRANCE

Check out our Ryde Rugby You Tube Channel for skills drills and fitness videos by our Director of Coaching Lawrance Hunting

RUGBY AU have put together a series of home workouts for players to keep fit during isolation

Home Work Out Week 1

Home Work Out Week 2

Home Work Out Week 3

A structured exercise programme to reduce injuries in youth and adult community rugby.

There are four versions of Activate:

• Under-15 (Age 13–15 years)

• Under-16 (Age 15–16 years)

• Under-18 (Age 16–18 years)

• Adult (Age 18+ years)