DRILLS WITH LAWRANCE 

Check out our Ryde Rugby You Tube Channel for skills drills and fitness videos by our Director of Coaching Lawrance Hunting

RUGBY AU

ACTIVE RUGBY HUB

RUGBY AU have put together a series of home workouts for players to keep fit during isolation 

Home Work Out Week 1 

Home Work Out Week 2 

Home Work Out Week 3 

WORLD RUGBY ACTIVATE PROGRAMME

A structured exercise programme to reduce injuries in youth and adult community rugby.

There are four versions of Activate:

• Under-15 (Age 13–15 years)

• Under-16 (Age 15–16 years)

• Under-18 (Age 16–18 years)

• Adult (Age 18+ years)